tarafından yazıldı: Mobway Solutions SRL
PC için uyumlu APK
Indir Android App | Geliştirici | Puan | Uyumluluk |
---|---|---|---|
PC için APK'yi indirin | Mobway Solutions SRL | 1 | 2.0 |
Şu anda, 12 Min Ski Workout Slopes Fit bilgisayardan indirilemez. Ancak, PC'de Android uygulamalarını çalıştırmak için öykünücüleri kullanabilirsiniz. Aşağıdaki 3 Basit adımda, size 12 Min Ski Workout Slopes Fit'ı PC'de nasıl kullanacağınızı göstereceğiz:
12 Min Ski Workout Slopes Fit için Apple Appstore istatistikleri
Geliştirici | Puanlama | Puan | Geçerli versiyon | Yetişkin Sıralaması | |
---|---|---|---|---|---|
Free iTunes"da | Mobway Solutions SRL | 1 | 5.00 | 2.0 | 4+ |
1. Work these muscles with side lunges, sliding side lunges, inner thigh leg lifts, inner thigh squeezes, side step squats and leg lifts.
2. The Beginner ski workout aims to focus on overall body strength and stability while controlling movements to train muscles with correct technique.
3. But while he runs are surely ready, are you? Even if you work out daily, skiing for four or five days can be ultra taxing on your muscles.
4. This requires great strength from your hamstrings and glutes as they help stabilize your body.
5. When skiing downhill, you typically hold your body in a flexed position -- meaning you're leaning forward from the hips.
6. One long, slow workout each week for 60 or more minutes to condition your legs and lungs for long days of skiing.
7. It allows the body to adjust safely in a slower motion and introduces balance along with proprioception into the physical routine which are essential skills to have when transitioning to a snowboard.
8. Your outer thighs keep your body stable and help you steer.
9. Work your hams and glutes with deadlifts, one legged deadlifts, pull throughs, step ups and hamstring rolls.
10. What makes skiing such a great exercise is that is uses all of your muscle groups.
11. The best for skiing include running, the stairmaster, step aerobics, elliptical trainer and rollerblading.
12 Min Ski Workout Slopes Fit'ı beğendiyseniz, Health & Fitness gibi uygulamaların keyfini çıkaracaksınız; Worrydolls; Gentler Streak Workout Tracker; Growth - Curve Chart; Ate Food Diary + Daily Journal; Heart Health - Pulse Measure; Taom: The Art of Meditation; Relax Sounds | calming down; 30 Day Splits Challenge; Sporzy ®; Buy Siberian; Balance: Meditation & Sleep; LEAN With Lilly; Calorie Counter by FatSecret; Yoho Sports; Google Fit: Activity Tracker; Kompanion: At Home Workouts; senCard; VFit+; Face Yoga & Massage Program; Pop It Fidget Toys push popop;